The Program

Operation NightHawk is a specially-designed 12-week FlightZONESTM Marathon training program to prepare runners for the Sundown Marathon.  The training is also geared towards preparations for other international marathons happening in the months of June through August.

Team FatBird FlightZONESTM Structured Marathon Training Program
  • A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
  • Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
  • Experienced Marathoners and Pacers leading and guiding the runs
  • The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
  • The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
  • Two levels of training – beginners and experienced runners
  • Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
  • Equipping Discounts and Special Promotions on Sponsors/Partner products
  • eCertificates Of Completion/Achievement

Training Fees:
FM/42km participants pay a fixed contribution............$160
HM/21km participants pay a fixed contribution............$150
Past Team FatBird (TFB) Participants.........................$140*
Drop-In (Per session), no entitlements.........................$23/session
* Past FatBird fee-paying trainees enjoy discounted pricing

Click HERE for Frequently Asked Questions (FAQs).

Click HERE for the Training Dates/Schedules for your planning purposes

Please email to for clarifications or if you wish to drop-in for any of the training sessions.
- Subject: Ops NightHawk 2016
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