Team FatBird: Operation NightHawk 2016
Frequently Asked Questions (FAQ)
Version 1.3 (23 Dec 2015)

About the Program:

What is Operation NightHawk?
Operation NightHawk is a 12-week marathon training program to prepare runners (Half Marathon & Full Marathon Categories) racing the Sundown Marathon on 28 May 2016. It comprises of weekday (optional) workouts, weekend day group long runs as well as weekend (Friday) night long conditioning runs weekly.

What is the training program for Operation NightHawk based on?
The training program is based on FlightZONES™ Training System, incorporating heart-rate training and progressive paced running and buildup of endurance and cardiovascular strength.  The sessions are conducted by a team of experienced Marathoners and Pacers.

What Do You Get Out Of The High-Value Training Package?
The Training Fees go towards the following:
-       12-week Team FatBird (www.teamfatbird.com) Flight-ZONES™ Marathon Training Program:
         ·         Heart-Rate & Pace Training sessions.
         ·         Weekday tempo runs & weekend long runs
         ·         Isotonic Drinks/Refreshments after long runs.
         ·         Experienced Marathoners and Pacers leading and guiding the runs
         ·         Running Guides and Marshals showing the training routes
         ·         Advisory & Information on Running Techniques, Performance, Sports Nutrition
•       Isotonic drinks / refreshments post-runs
•       Special discounts on other partner equipment & products
•       eCertificates/Awards of Completion to qualified participants

I have signed up for the Half Marathon at Sundown.  Can I do more and train like the Full Marathoners?
While that is not encouraged, experienced Half Marathon runners may tap on portions of the Full Marathon training, but it will not be specific and too useful for your Half Marathon race. You will need to talk to our trainers and training guides to get an assessment as well as do some adaptation and moderation.

Where can the trainees get detailed information on training schedules and access to the coach/training crew?
The NightHawk’s Nest, a private training area has been set up to inform, update and share all training information. All registered trainees will be invited to join the NightHawk’s Nest on Facebook.

I have submitted my registration, but have yet to receive any reply. Am I accepted into the training program?
Successful applicants will receive an email confirming their training slot and payment details within 3 days of their registration. Payment for training contributions have to be made within a week (7 days) of acceptance, otherwise the slot may be forfeited.

Unsuccessful applications will be put on a waiting list, unless the applicant withdraws the application with a written note to training@teamfatbird.com .


About the training runs:

Is it compulsory for me to attend all training sessions? What if I cannot attend some of them?
The training schedule serves as a guide for your training. However, while it is not compulsory to attend all training sessions, you are encouraged to attend as many training sessions as possible to gain maximum benefits out of Operation NightHawk. Also the entitlements are only given to you upon satisfying attendance and performance criteria.

When and where are the weekday/weekend runs held? What time do the runs start?
Please refer to Training Schedule in the NightHawk website (http://opsnighthawk.blogspot.sg/p/schedules.html) for more information on the dates for weekend runs.
Detailed weekly schedules will be provided once you are enrolled.
The training sessions are conducted mainly in the MacRitchie Reservoir Park (20%), Mt. Faber (30%) and ECP (50%) areas.

I am busy during the weekday evenings and may not be able to attend some of the weekday training sessions.  Will it affect my attendance record and performance build-up?
Optional weekday (Monday-Thursday) evening runs/workouts are planned to complement the weekend (Saturday/Sunday) sessions for a complete structured program.  The weekday runs may be done at your own time and venue, and there is no requirement for reporting of timings other than for your own recording purposes.

Is there baggage deposit area at the meeting point?
There is a baggage deposit area at the meeting point for trainees to keep their belongings during the long runs, however please travel light and do not bring valuables. Team FatBird will not be responsible for any loss or damaged items.

Are drinks / refreshments provided?
Drinks / refreshments are provided at the meeting point. There will not be drinks / refreshments stations provided along the running route, therefore bring your own hydration for the duration of the run.

Where do I find the route map for the run?
There will be a route briefing prior to the start of the run, and there will be Running Guides and marshals showing the route during the run.

I have signed up for some races which clash with the weekend Training Runs.  How will it affect my training attendance record?
Trainees are allowed up to 2 races in place of weekend training runs.  The race(s) will be treated as make-up for weekend training, and timings will be recorded accordingly in the NightHawk Training Attendance.

Will the training runs be cancelled due to bad weather, and will my attendance be recorded in such circumstances?
FatBird Training Runs are rarely cancelled.
The organizers will always be present at all FatBird Training Runs.

In the event of the run needing to be cancelled due to inclement weather and other unforeseen circumstances, alert messages will be posted in The Nest (facebook) 1 to 2 hrs prior to the training run.  In cases of heavy thunderstorms, training will still go on (with a revised program if necessary) when the rain subsides and there are no dangerous conditions like lightning or flooding. A final decision will be made on location 1hr after the scheduled start time to cancel or proceed.

Attendance for such training sessions will be waived, and made not compulsory.  Trainees may do their own run following the program guidelines, and report their timings for record purposes.