Tuesday, February 9, 2016

OPERATION NIGHTHAWK 2016: REGISTRATION OPENS!

Operation NightHawk is a specially-designed 12-week FlightZONESTM Marathon training program to prepare runners for the Sundown Marathon.  The training is also geared towards preparations for other international marathons happening in the months of June through August.


The moment you have been waiting for.
Operation NightHawk 2016
Opens For Registration!




Team FatBird FlightZONESTM Structured Marathon Training Program
  • A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
  • Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
  • Experienced Marathoners and Pacers leading and guiding the runs
  • The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
  • The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
  • Two levels of training – beginners and experienced runners
  • Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
  • Equipping Discounts and Special Promotions on Sponsors/Partner products
  • eCertificates Of Completion/Achievement


Training Fees:
FM/42km participants pay a fixed contribution............$160
HM/21km participants pay a fixed contribution............$150
Past Team FatBird (TFB) Participants.........................$140*
Drop-In (Per session), no entitlements.........................$23/session
Past FatBird fee-paying trainees enjoy discounted pricing


Training will begin on 5 March 2016 for successful applicants.
Click HERE for Training Dates/Schedules for your planning purposes.
** Training mainly start/end from East Coast Parkway, MacRitchie Reservoir Park & SAFRA Mt. Faber

Click HERE for Frequently Asked Questions.



Please email to training@teamfatbird.com for any clarifications or queries.


About Team FatBird:
Team FatBird is a congregation of highly passionate runners who are experienced in distance running from 10km to full marathons. Empowered with the necessary experience and expertise, the team excels in the areas of organising and leading group runs, providing marathon training and pacing services. For more information about Team FatBird, its running and training activities, please visit www.teamfatbird.com and Team FatBird facebook.