Tuesday, December 4, 2012

The NightHawk Program

Operation NightHawk is a specially-designed 12-week FlightZONESTM Marathon training program to prepare runners for the Sundown Marathon.  The training is also geared towards preparations for other international marathons happening in the months of June through August.

Team FatBird FlightZONESTM Structured Marathon Training Program 2013
  • A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
  • Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats, coupled with weekend LSD and pace runs.
  • Experienced Marathoners and Pacers leading and guiding the runs
  • The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
  • The PowerFLIGHTTM Training System, incorporating hill repeats and trails/rolling hills
  • Two levels of training – beginners and experienced runners
  • Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
  • A "OPERATION NIGHTHAWK' TRAINING tee for all trainees
  • A "OPERATION NIGHTHAWK' Race Day Vest to trainees who meet attendance criteria
  • A one-time 50% kit-up discount of New Balance apparel, shoes, products
  • Equipping Discounts and Special Promotions on Sponsors/Partner products
  • eCertificates Of Completion/Achievement


Training will begin in mid March 2013 for successful applicants.

Click HERE for Frequently Asked Questions (FAQs).
Click HERE for the Training Dates/Schedules for your planning purposes - Coming Soon



Please email to training@teamfatbird.com to register your interest, and/or for any clarifications or queries.
- Subject: Ops NightHawk 2013
- Name,
- email,
- contact no.